Your home’s heating and cooling units function by regulating the indoor temperature to make your living space more comfortable. However, did you know that they can do more than this? In fact, they can lift your mood and improve your mental health.
In this post, your air conditioning replacement specialist, Air Pro Inc., shares an in-depth look at how your heating and cooling units improve your mood and mental health.
According to academic research, temperature is a significant determinant of the variations of an individual’s mood. At times, it can make a person feel moody or angry. If your home is uncomfortably hot or freezing cold, this could lead to higher aggression. This is understandable since an uncomfortable environment is enough to make anyone feel angry or moody. This is apparent in children when they have meltdowns due to the temperature. To ensure that your room feels comfortable, make sure that your thermostat is on a stable setting between 68 and 70 degrees.
Another important factor to consider is your home’s indoor temperature. According to research, a close, humid environment can make individuals feel lethargic, especially if the HVAC unit is malfunctioning. This is why it’s important to have air conditioning repairs and inspections to ensure that your home is comfortable. It’s also wise to invest in smart AC units to help regulate indoor humidity levels.
Poor indoor air quality can lead to allergic reactions and other forms of irritation. This often results in sneezing or coughing, which is bothersome not only for you but for everyone around you. Thankfully, modern air conditioning units can help improve your home’s indoor air quality by reducing the amount of pollutants, thanks to their filters. These irritants include mold, pet dander and dust.
Air Pro Inc. is a Carrier® Factory-Authorized Dealer that provides air conditioning and heating repair and replacement services to customers in our local area. Give us a call at (505) 224-2806 to learn more about our special offers. You may also fill out our contact form to request a service.